David Peña-Charlón

Online Therapy.

Therapy for sexuality, intimacy and relationship difficulties

A grounded online space for individuals and couples who want to go beneath the surface, make deeper sense of their experience, and find new ways of relating to themselves and others.

– John O’Donohue – Unfinished Poem

Individual Therapy

Couples Therapy

Support for intimacy, connection, and navigation through difficulty.

Hi, I’m David

I am a psychosexual, trauma and relationship therapist working online with individuals and couples across the UK and internationally.

People often come to me with experiences that feel private, painful, confusing or difficult to put into words. This may involve sexuality, intimacy, relationships, the body, shame, desire, trauma, or a sense of being disconnected from themselves.

I offer a calm, attentive and grounded space where these experiences can be spoken about, felt, understood and worked with carefully. My approach is warm and non-judgmental, but also active and honest. I listen closely, ask thoughtful questions, offer reflection and structure, and pay attention to what happens in the body, emotions and patterns of relating.

The work is not about forcing change or analysing everything from a distance. It is about creating enough safety, clarity and depth for you to understand yourself more fully, develop self-trust, and begin to relate to yourself and others with more honesty, care and freedom.

Over the past 16 years, I have supported people through one-to-one therapy, couples work, group facilitation and workshops. Before becoming a therapist, I worked for many years in social care, supporting vulnerable adults, families and professionals. That experience continues to shape the way I practice: with steadiness, humanity, respect for complexity and attention to the whole person.

Shame, trauma and disconnection from self

  • Feeling disconnected from yourself, your body or your emotions
  • Experiences of shame, self-criticism or not feeling good enough
  • The impact of childhood, trauma or earlier relationships
  • Feeling stuck in old protective patterns
  • Wanting to meet yourself more deeply and live with greater congruence

Relationships and emotional patterns

Code of Practice & Ethics

My work is guided by the ethical frameworks of COSRT and BACP. This includes maintaining clear professional boundaries, working confidentially and respectfully, and placing your safety and wellbeing at the centre of the process.

I work in regular supervision and continue to update my practice through ongoing professional development.